February is Heart Health Month!

February is Heart Health Month and millions are being warned about the dangers of high cholesterol and heart disease. Don’t believe the hype! It’s time for some shocking insight about cholesterol. It is estimated that over 80 million in the US are suffering with some...

Trouble Sleeping??

Falling asleep isn’t always as easy as we would like. Fortunately, there are many natural ways to improve the quality of your sleep. Anyone that knows me knows that I have had trouble falling asleep for quite a few years. I would like to share some things that...

Why Do We Need Vitamins Anyway?

A common myth has it that if you eat well, you will automatically get all the vitamins and minerals you need solely from your food. Naturally I think you should eat a healthy diet. But even if you eat fresh fruits and vegetables every hour, you still get only a...

Lemon Chicken & Broccoli with Brown Rice

This is a recipe that I make anytime I need a nutritious meal to take to someone that is sick and cannot cook. It is fairly easy and always turns out delicious! Package of boneless chicken breasts (preferably organic & grass-fed) 2 eggs (preferably organic &...

Gluten Sensitive?

Should you test for gluten sensitivity? Probably not. Why? It doesn’t matter if you are sensitive to it or not. Gluten has been associated with numerous other medical problems including things like Multiple Sclerosis, Schizophrenia, Parkinson’s Disease,...