The Nutritional TRUTH

YDB Health Tips Blog

Are We A Drug Addicted Society?

Here is what can happen in our drug-addicted society beginning with our birth and following us through puberty into adulthood: Vaccinations, which contained or contain mercury, aluminum and a host of other toxic components, including live viral particles, given within...

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Coconut Bark

2 cups unsweetened coconut (you can use flakes or chips) ½ cup cold-pressed, unrefined coconut oil 1 tsp vanilla Topping 1 Tb carob powder 1 Tb coconut oil Place shredded coconut, oil and vanilla in food processor and blend until smooth. Line an 8”x8” glass pan or...

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Banana Breakfast Quiche

6 eggs ¼ cup butter or coconut oil, melted 1 large ripe banana, mashed ½ tsp salt 1 tsp vanilla ½ cup coconut flour ½ tsp baking powder ½ cup walnuts or pecan, optional Blend together eggs, butter, banana, salt and vanilla. Combine coconut flour with baking powder and...

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Apple Cinnamon Maple Cheesecake -No Sugar!

  Abundance of Apples? Here you are! No crust, no sugar! 3 8oz pkg's of cream cheese 1 Tb freshly squeezed lemon juice 2 tsp vanilla 1 tsp maple flavoring 3 eggs   3-4 apples, cored, peeled and sliced 3 Tb butter 1 tsp cinnamon OR 1 tsp Chinese five spice powder...

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Overcoming Your Thyroid Disorder

Could it be that your thyroid is not getting adequate nutrition? A BALANCED, HEALTHY DIET is necessary to provide the body with the proper raw materials that will promote healing and ensure optimum health of the thyroid gland. In addition to the recommendations below,...

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February is Heart Health Month!

February is Heart Health Month and millions are being warned about the dangers of high cholesterol and heart disease. Don’t believe the hype! It’s time for some shocking insight about cholesterol. It is estimated that over 80 million in the US are suffering with some...

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21 Ways to Improve Your Thyroid Health

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