The Nutritional TRUTH

Falling asleep isn't always as easy as we would like. Fortunately, there are many natural ways to improve the quality of your sleep. Anyone that knows me knows that I have had trouble falling asleep for quite a few years. I would like to share some things that have...

A common myth has it that if you eat well, you will automatically get all the vitamins and minerals you need solely from your food. Naturally I think you should eat a healthy diet. But even if you eat fresh fruits and vegetables every hour, you still get only a...

Should you test for gluten sensitivity? Probably not. Why? It doesn't matter if you are sensitive to it or not. Gluten has been associated with numerous other medical problems including things like Multiple Sclerosis, Schizophrenia, Parkinson's Disease, and...

  I assume this is a question many of you have asked yourselves. Especially when you see a person smoke, drink, stress and eat junk food until they are 90 without any significant illness while others exercise regularly, eat healthy, live conscious and take...

Stevia has helped me out of a tight spot more than once.  I’ve been known to have a sweet tooth, and the older I’ve gotten, the more I’ve been privy to diseases like diabetes that are dominated by diet and lifestyle choices. Hence, the advent of stevia as my sweetener...