The Nutritional TRUTH

YDB Health Tips Blog

Trouble Sleeping??

Falling asleep isn't always as easy as we would like. Fortunately, there are many natural ways to improve the quality of your sleep. Anyone that knows me knows that I have had trouble falling asleep for quite a few years. I would like to share some things that have...

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Why Do We Need Vitamins Anyway?

A common myth has it that if you eat well, you will automatically get all the vitamins and minerals you need solely from your food. Naturally I think you should eat a healthy diet. But even if you eat fresh fruits and vegetables every hour, you still get only a...

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Lemon Chicken & Broccoli with Brown Rice

This is a recipe that I make anytime I need a nutritious meal to take to someone that is sick and cannot cook. It is fairly easy and always turns out delicious! Package of boneless chicken breasts (preferably organic & grass-fed) 2 eggs (preferably organic &...

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Gluten Sensitive?

Should you test for gluten sensitivity? Probably not. Why? It doesn't matter if you are sensitive to it or not. Gluten has been associated with numerous other medical problems including things like Multiple Sclerosis, Schizophrenia, Parkinson's Disease, and...

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Can your lifestyle prevent or cause cancer?

  I assume this is a question many of you have asked yourselves. Especially when you see a person smoke, drink, stress and eat junk food until they are 90 without any significant illness while others exercise regularly, eat healthy, live conscious and take...

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The Sweet Truth About Stevia

Stevia has helped me out of a tight spot more than once.  I’ve been known to have a sweet tooth, and the older I’ve gotten, the more I’ve been privy to diseases like diabetes that are dominated by diet and lifestyle choices. Hence, the advent of stevia as my sweetener...

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21 Ways to Improve Your Thyroid Health

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