by Diane | Apr 20, 2017 | Nutrition
Here is what can happen in our drug-addicted society beginning with our birth and following us through puberty into adulthood: Vaccinations, which contained or contain mercury, aluminum and a host of other toxic components, including live viral particles, given within...
by Diane | Oct 10, 2015 | Nutrition
Abundance of Apples? Here you are! No crust, no sugar! 3 8oz pkg’s of cream cheese 1 Tb freshly squeezed lemon juice 2 tsp vanilla 1 tsp maple flavoring 3 eggs 3-4 apples, cored, peeled and sliced 3 Tb butter 1 tsp cinnamon OR 1 tsp Chinese five spice...
by Diane | Oct 8, 2015 | Nutrition
Could it be that your thyroid is not getting adequate nutrition? A BALANCED, HEALTHY DIET is necessary to provide the body with the proper raw materials that will promote healing and ensure optimum health of the thyroid gland. In addition to the recommendations below,...
by Diane | Feb 6, 2015 | Nutrition
February is Heart Health Month and millions are being warned about the dangers of high cholesterol and heart disease. Don’t believe the hype! It’s time for some shocking insight about cholesterol. It is estimated that over 80 million in the US are suffering with some...
by Diane | Jan 24, 2015 | Nutrition
Falling asleep isn’t always as easy as we would like. Fortunately, there are many natural ways to improve the quality of your sleep. Anyone that knows me knows that I have had trouble falling asleep for quite a few years. I would like to share some things that...
by Diane | Nov 18, 2014 | Nutrition
A common myth has it that if you eat well, you will automatically get all the vitamins and minerals you need solely from your food. Naturally I think you should eat a healthy diet. But even if you eat fresh fruits and vegetables every hour, you still get only a...
