Eating Healthy…is it worth it?

Is all this hype about eating healthier worth the time, effort and, sometimes even more challenging, the investment that is involved? Melanie Warner, in her book, Pandora’s Lunchbox, introduces us to Darcy Struckmeier, wife and mother of four, who took a ten-day...

To D, or Not to D…that is the question!

If scientists discovered something that worked better than vaccines at preventing influenza, you’d think they would jump all over it, right? After all, isn’t the point to protect children and adults from influenza? A clinical trial led by Mitsuyoshi...

What’s for breakfast, MOM?

This is the perfect time of year, when the kids are returning to school, to consider some healthy breakfast options. Boxed cereal? Should it be an option? It most certainly is convenient but…nourishing? Well…I’ll let you decide… In 1960,...

Thyroid Health

Overcoming Your Thyroid Disorder – A BALANCED, HEALTHY DIET is necessary to provide the body with the proper raw materials that will promote healing and ensure optimum health of the thyroid gland. Steps to improving the health of your thyroid include: ~...

BUTTER IS BETTER!

Butter is a natural fat, made from cream. Margarine is an artificial concoction of chemicals. Not only does butter taste better, but it’s good for you. Butter is a source of fat-soluble vitamins A, D, E and K, and important trace minerals magnesium, zinc,...