by Diane | Jul 14, 2016 | Recipes
2 cups unsweetened coconut (you can use flakes or chips) ½ cup cold-pressed, unrefined coconut oil 1 tsp vanilla Topping 1 Tb carob powder 1 Tb coconut oil Place shredded coconut, oil and vanilla in food processor and blend until smooth. Line an 8”x8” glass pan or...
by Diane | Jul 14, 2016 | Recipes
6 eggs ¼ cup butter or coconut oil, melted 1 large ripe banana, mashed ½ tsp salt 1 tsp vanilla ½ cup coconut flour ½ tsp baking powder ½ cup walnuts or pecan, optional Blend together eggs, butter, banana, salt and vanilla. Combine coconut flour with baking powder and...
by Diane | Oct 9, 2014 | Recipes
This is a recipe that I make anytime I need a nutritious meal to take to someone that is sick and cannot cook. It is fairly easy and always turns out delicious! Package of boneless chicken breasts (preferably organic & grass-fed) 2 eggs (preferably organic &...
by Diane | Jun 21, 2014 | Recipes
Here is another easy, healthy treat that will satisfy the chocolate craving in all of us! • 3 cups dried (raw) organic unsweetened coconut flakes • 1 ¼ cups carob • 10 drops liquid stevia • 1 cup melted virgin unrefined coconut oil • 1 teaspoon pure...
by Diane | Jun 2, 2014 | Recipes
What a GREAT way to entice your kids to get more Vit C in their diet! In a form that they will thoroughly enjoy! I use organic oranges from the Thorpe’s organic farm on Rt 78 in Strykersville. They have a citrus grove in Florida. (thorpesorganicfamilyfarm.com)....
by Diane | Dec 11, 2013 | Recipes
These delicious little breakfast bites offer just that: a tasty burst of protein, satisfying fats and a dash of natural fiber in just one chomp. Make them ahead of time and keep them in the refrigerator if you know your week is going to be a hectic one. Pop a few in...
