One-on-One Consultations

1-Hour Nutrition Consultation

Optimal health begins with proper diet…the old adage “You are what you eat!” is very true. A 1-hour nutrition consultation is a great place to begin your journey of moving forward toward vibrant health. We will sit down and review a 3-day food journal together and you will get clear direction as to what foods will nourish your body to achieve your goals. Many dietary myths, that can be so confusing and contradictory, will be debunked allowing you to resolve your health and/or weight issues. During the 1-hour consult, you will be briefly introduced to the research of Dr. Weston A. Price and directed to very simple ways of implementing his recommendations which WILL drastically improve your health and regulate your weight.

Long distance telephone and/or Skype consultations are available.

Individual Nutritional Therapy Consultation

The individual nutritional therapy consultation consists of an initial 2-hour consultation that seeks to find CAUSES to personal health issues. This is not a “band aid” approach where symptoms are suppressed and/or masked. We will seek to determine where the root of the problem originates (diet? digestion? deficiency of specific nutrients?) and then provide, through dietary modifications and/or support through whole food supplementation when appropriate and necessary, the deficient nutrients required to heal the organs/systems of the body.

The first hour of this consultation is dedicated to review of a 3-day food journal, a 321 nutritional assessment questionnaire and a symptom burden analysis graph that will prioritize the weak organs/systems of the body.  During this first hour you will also learn how to obtain nourishing, nutrient dense qualities from food (some that will be surprisingly delectable!) that…I promise…you will thoroughly enjoy!

The second hour of this consultation is reserved for the Quantum Reflex Analysis (QRA). Please see below.

Long distance telephone and/or Skype consultations are available.

Quantum Reflex Analysis

QRA is a non-invasive system of analyzing the body in order to determine the underlying causes of ill health. When these underlying causes are corrected through safe, natural and nutritional means, the body is given the tools it needs to be the self-healing and self-regulating machine it was designed to be. QRA is a testing method that excels in its ability to reveal the nutrients that will balance and support the body. It is a simple and yet profoundly effective system of testing the bio-energetic status of the body key organs and glands using a university-proven muscle testing technique on medically accepted acupuncture reflex points. The procedure taps into the wisdom of the body communicating to the practitioner what is needed to create balance, strength and well-being.


Get in touch with me today, to discuss how we can work together.

I started implementing the diet on Monday (11/2/15) and have been taking the supplements for a little over a week. I’ve definitely noticed a difference in my energy levels during the day, which is great. I’m also feeling changes in my temperature (peaks of increased temperature) and am excited to start charting that. Lastly, the bloating and constipation has been almost non existent with the supplements and change in diet. I’m finding the diet to be easier to follow than I originally thought, especially in that I’m not as hungry between meals as I thought I’d be and am already noticing my cravings for sugar and bread decreasing. I’ll keep you posted on anything else that I notice and am looking forward to our next appointment in a few weeks! Thanks again for all your attention 🙂 It’s really appreciated.

Elaina M

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