Part nutritional education, part sugar detox, part support group.
An empowering combination!
Start your day the LOW (or no) SUGAR way! Reducing your sugar intake is a great decision to make for a healthier lifestyle! The benefits are extremely worth it, as added sugar has been proven to have a negative effect on your physical, mental and emotional well-being!
I will teach you how to enjoy your meals, feel satisfied, spend minimal amounts of time in the kitchen and be rewarded with weight loss, increased energy, reduction or elimination of joint pain, improved brain function and so much more!
And did I mention that you will also be rewarded with dessert?!?! Yes! That’s right! You will learn how to enjoy desserts that will be nourishing to your body! Removing all forms of refined sugar does not equal eliminating sweet foods!
So…reducing, or better yet giving up, refined sugar can have substantial health benefits!
You will be sampling healthy foods each week that are simple to make and incorporate into your diet. Numerous recipes as well as many handouts and a complete set of notes from all 5 weeks are included in the program.
Benefits you can expect from the program:
- Weight Loss
- Increased Energy
- Better and more restful sleep
- Boosted immune system
- Mental clarity and improved mood
- Decreased anxiety
- Reduced PMS/Menopause symptoms
- And many more…
What You’ll Learn in Each Live Class:
- Week 1: How to prepare for your REAL FOOD sugar detox
- Week 2: Your digestive check-in
- Week 3: What sugar really does in your body
- Week 4: The truth about FATS
- Week 5: How to move forward and celebrate your success!
“Diane…you are amazing! I love how well you explained the functions of the body! My expectations for this class were exceeded! It was eye opening that basically everything I knew about “healthy eating” was wrong! I tried lots of new recipes during the 5-weeks and lost 8#’s eating BUTTER! Who knew?? So glad that I took this class and learned about real nutrition!”
Locations:
Escential Care Spa & Wellness
1454 Exchange St, Alden
Begins: Monday, February 5th @ 6:30pm
Creative Wellness
673 Main St, Suite 1
(above theater), East Aurora
Begins: Thursday, Feb 8th @ 6:30pm
Classes Are Starting!
Registration Fee is $279 per person.
Invoice Me
What is Invoice Me?
You can choose to receive an invoice and pay with your credit card or check card through Quickbooks Online. This option is good for people that do not have a PayPal account and do not want to sign up for one. After you click on “Invoice Me”, fill out the form with your contact details and I will send you an invoice to pay with your credit card or check card through Quickbooks Online.
