Friday, March 27th at 6:30pm

Escential Care Spa & Wellness, 1454 Exchange St, Alden

Join us for an interactive fun evening discussing the benefits of red meat and why is there such a motive against it? You will receive a list of local farms that offer quality meats!

* Complimentary snacks and beverages will be served. *

Beef is framed as the most environmentally destructive and least healthy of meats. We're often told that the only solution is to reduce or quit red meat entirely. But despite what anti-meat groups, vegan celebrities, and some health experts say, plant-based agriculture is far from a perfect solution. In Sacred Cow, registered dietitian Diana Rodgers and former research biochemist and New York Times bestselling author Robb Wolf explore the quandaries we face in raising and eating animals—focusing on the largest (and most maligned) of farmed animals, the cow.

It’s not the cow, it’s the how!

STAY TUNED FOR CLASS UPDATES

$45 (All Ingredients Included)

Escential Care Spa & Wellness • 1454 Exchange St, Alden

Join our Cold Ferment Pizza Dough Class and discover the secret to creating flavorful, delicious pizza crusts! Fermenting the dough not only enhances taste but also makes it easier to digest. We'll guide you through making a GMO free, organic dough that you can take home and bake in just three days. Enjoy a freshly baked, topped pizza to sample during the class!

CLASSES BEGIN:

TBA

Escential Care Spa & Wellness • 1454 Exchange St. Alden

TBA

Eight28 Wellness • 12020 Olean Rd, Chaffee

The Restart® Program is a five week nutrition class. It combines nutrition education, a guided 3-week sugar detox, and small group support into a powerful way to kickstart a healthy lifestyle.